Human Performance
Be More
Introducing our brand new
Fit forever program.
Specifically designed for men and women 60+ plus to help you stay fit and active without spending hours in the gym.
healthy, active, & Fit forever.
Fit Forever is a personal small group training program for 55-70 year old’s that are having issues with; injuries, stamina, general strength, and flexibility.
This program is personalized to each individual that signs up.
As you age, new challenges and obstacles begin to emerge.
Physical limitations start to add up, and motivation seems to dip with each passing day.
What you get with this program
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1-on-1 starting point session
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3 Personal Training sessions a week with a professional trainer
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NUTRITION GUIDANCE
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ACCOUNTABILITY AND SUPPORT
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COMMUNITY
Routine activities start to become more difficult, which makes you feel like your dreams and desires are even further out of reach.
But we believe your age should not determine your ability.
We understand you’re in a season of life where your needs are different, which is why our award-winning small group fitness program is designed specifically for adults 55+ using our “Fit Forever Formula”.
how it works
We start off with a metabolic reading to help formulate a personalized nutrition program just for you!
Next we will schedule a movement screening to assess your starting point for your training sessions. Each individual will be assigned 2-3 personal training days with a certified and profession Human Performance coach per week.
Major Benefits of our
Fit forever Program
Build Strength
Build stamina
boost stability
Take on more activities and projects. Decrease the risk of falling.
Spend more time with the grandkids.
Fix any aches or pains. Get back to doing the things you enjoy.
Steps to get started!
1. Sign up and finish your onboarding paperwork.
2. Metabolic Test - once you have signed up we will contact you about scheduling your metabolic test. This test will be performed at Be More Human Performance located in downtown Covington and will take less than a minute.
3. Schedule you 1st session - Sessions run Monday - Friday at 9:00an, 10:00am, and 6:00pm. Your coach will layout you program and help find the best times and place for you to start.