Human Performance
Open Group Training
Group Personal Training.
Open to all fitness levels.
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Coaches are highly trained and motivated to push you to provide a safe and effective workout.
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50-60min sessions focus on full body and conditioning.
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Each session you can expect to build strength, gain muscle, and build general conditioning.
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Hear from our members...
Semi-private Training
Semi-private training will be a smaller group training model than our Open Group. You can expect to see 4-6 people max in a session. This smaller group allows for more attention and a higher level of training. If you are looking for a more personal experience this is for you.
If you are over the age of 60 and looking for a strength training program our Fit Forever Program is for you!
Don't know which is the best fit for you? Book a call with us and we will help get you started!